Resources and Knowledge Base
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Imposter Syndrome (Common)
Linnea Butler is the founder of Bay Area Mental HealthMany people struggle with the feeling that they aren’t “good enough”. Not smart enough, not attractive enough, not successful enough and so on… This is call
How to Spot a Narcissist
Linnea Butler is the founder of Bay Area Mental HealthIt’s easy to see the Malignant – Narcissist coming because they announce themselves to the world. They want to be seen and admired. The Vulnerable Narcissis
STOP Skills To Manage Impulsive Behavior
Linnea Butler is the founder of Bay Area Mental HealthSTOP is a skill developed in Dialectical Behavioral Therapy (DBT). It stands for:S: StopT: Take a step backO: ObserveP: Proceed mindfullyLinnea walks us th
Organicity: Removing Psychological Pain
Linnea Butler is the Founder of Bay Area Mental Health.Removing the cause of psychological pain is a process known as Organicity. Linnea describes the process for us.
Using Your Senses For Self-Soothing
Linnea Butler is the founder of Bay Area Mental HealthWhen facing stress and anxiety you can use your five senses to calm and relax yourself. Linnea help us learn the process.
Grounding yourself in moments of stress and anxiety
Linnea Butler is the founder of Bay Area Mental HealthManaging stress and anxiety is easier with simple skills. Here, Linnea walks us through the process of Grounding.
Guided Compassion Meditation with Linnea
Linnea Butler is the Founder of Bay Area Mental Health Shut the door. Relax, and let Linnea talk you through a peaceful Compassion Meditation.